Darkness within the Light

 

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Emotions that speaks louder than words can only tell a story to those who think within.

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There are times where words are not the only things that describes a moment of time. Dealing with uncontrollable emotions truly make the body think on top of its toes. There are many emotions running through a human’s brain but there is such a small percentage of those emotions actually being acknowledge. We are told to breathe and express ourselves and never to hold in. But there comes a time when the phone calls stop happening and the visit end. At this point, it just you and the person you see in the mirror. Life can be defined in several different ways but what about the word death. Death is clear as the dark sky but the crazy part is that there is always life somewhere in the dark sky. Take one night out of the week and stand out and look up. Intake everything that the eye is catching and acknowledge the different sounds and smells that surround the senses. Not everyone has the ability to accept death but many people are not able to experience or give themselves a chance to move on from it.  There comes a point in time where the soul can feel so empty. The feeling of not being able to physically see that person that or even hear their voice can truly take a toll on someone life. Recently discovering that death comes and goes but it only depends on the person and how they recover from dealing with death. But there is a time when the soul goes to the level of its time and being a true believer helps answer those question that may run through the mind of someone that may have lost someone. There are ways to fill up that part of the heart feels weak. By listening to music it comes a time where the mind will go into another mindset that can change darkness into light. Let the music drive and take the mind and soul into another roam and allow it make those internal changes. The timing of recovering from losing someone, does not have a time line. So take each day and each weave of emotions and learn from them because there is no promise that things will be normal and thing will not be same. There will be a time where those questions that run through the mind during this dark time will be answered.

 

Ways to Find Peace

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Meditation allows the body to explore and experience different levels of relaxation and peace.
 

Meditation works in many different ways and many people are now discovering the importance and also seeing the benefits that comes with simply taking time out the day to meditate. Having the opportunity to turn down the world that surround us can sometime be very over powering and it sometimes can distract people’s daily tasks or simply embracing other presents. There comes a time when setting the phone down and taking the time to invest energy to improve someone's mental health can always bring positivity in the long run. Many people struggle when it comes to sitting without movement or sound. But how can someone expect peace in their life if they have never experienced peace. There are so many challenges young adult face especially being a part of such tech driving era. Society makes up so many different ways to communicate with those all around the world but people still struggle with the fact of simply speaking to someone that they may see every day. The power of taking time out of the day to reflect or just to be in deep thought can push those endorphins cells to the brain and produce happy hormones. This can truly make difference when it comes to needing a positive out look to the world. There are many different ways to practice mediation and here are some explains, creating your own space, meaning to find a place where there is minimum distraction. The next step is to set a timer and turn your phone to Do Not Disturb. Clear the space and air around and allow yourself to experience a period where no one or thing can disturb this time. For those who individual that have tight schedule, sit steel and close your eye and open up fresh thoughts. And do not forget to take deep breathes with a ten second inhale and exhale. Allow the mind, body, and soul to come a line with one fluid motion. Think about something that reminds the body of a peaceful moment or time and start to think about the different smells that cross your body path during that specific moment. Embrace the greenery of the world and understand that this practice will not make difference unless it practiced frequently. But for those that may have more time on their hands. But for those that may have more time on their hands; go on YouTube and search up beginner’s yoga and just watch the way the bodies move on the screen and imagine your own body being in those positions. There are two different things that can happen next. Option A, find a yoga class or studio and sign up for classes and allow the change to take over your life. Option B, find a space where the body can be stretched out and pull up some videos on your phone and practice. Understand just because someone is not physically there does not mean the body cannot experience change. Therefore make the change and see the difference in the long run.